Nutrition
Everybody has an individual metabolism – therefore there is no right or wrong, but different.
Based on that statement, requirements for healthy nutrition vary greatly from person to person and each case needs to be looked at individually and holistically.
Benjamin's work is based on the principle of natural and functional nutrition being the foundation for a healthy body and mind. The poor nutrition of today combined with a lack of movement have resulted in many health problems . It is clear to see that both nutrition and movement are required to maintain healthy body and a happy mind.
| Single session 60 mins | CHF 150.00 |
|---|---|
| 10 sessions | CHF 1400.00 |
Benjamin has worked in the health and fitness industry since 1997. He qualified as a fitness instructor with ‚eidg. Fachausweis in 1999. He is currently working as a trainer and nutritionist as well as lecturing at the Klubschule Migros on fitness and health related topics. Benjamin is well on the way to becoming a dipl. Naturarzt and Vitalstoff-Ernährungs-Therapeut'.